Thursday, 12 May 2011

Exercise in Diabetes

Exercise in Diabetes

Exercise is an important part of diabetes combating regime. Eating low sugar diet and healthy food only helps in curbing the problem to some extent. However, doing exercise regularly cuts the risk of type 1 and 2 diabetes largely in patients. Generally, diabetes is caused due to increased blood sugar level and extra weight. Doing cardio like walking, cycling, swimming, etc regularly lowers down the sugar level and keeps the sugar under control. It also reduces the need of insulin and medicine.

If you are suffering from diabetes problem then you should start doing it today. The best thing about doing exercise is that it is easier than taking insulin injection. Excess of weight has direct connection with diabetes. However, it is necessary for you to get your weight checked. Try to lose moderate amount of weight to bring your diabetes in control. Exercising includes lots of benefit like proper blood circulation, heart pumping, calories burning, body strengthening, metabolism boosting etc. Doing exercise for 30 to 60 minutes daily benefits the patients by cutting down intake of insulin. Include cardiovascular activities like running, aerobics and cycling as part of your daily routine.

Researchers have found that the risk of type 2 diabetes can be reduced by 50 percent, if one does an hour of moderate exercise daily. Normal cycling, brisk walking, swimming lowers the risk of type 2 diabetes in women. Physical activity not only reduces weight but also improves insulin sensitivity. Working out makes one feel fresh, increases stamina, and lighten up mood. It is always beneficial to do exercises to stay healthy and fit.

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