Tuesday, 2 March 2010

Diet For Diabetics - What to Eat and Not to Eat

Diet For Diabetics - What to Eat and Not to Eat

Presently, you will not find a set diet program for diabetics, but you will find the general suggestions of what to eat more or less of. However, the meal plans are designed for the needs of individuals and there is no shortage of advice as it relates to the good or bad foodstuff for diabetics. In the end, majority of the individuals are overwhelmed with the wide variety of choices and have a difficulty in determining what must be included in a diabetic diet.

So, instead of focusing on the foods which a diabetic should eat, the main purpose for writing this is to highlight some of the food that is not good for a diabetic.

In essence, a diet which is low in saturated fats, include sugar free products, regular exercise and the controlling of blood sugar is usually recommended. In order to maintain good blood glucose levels your diet should be well-balanced with the right amount of protein, fats, fruits and carbohydrates.

The food with carbohydrates includes fruits, sugar, vegetables, as well as grains like wheat and rice. Due to the time that the proteins or carbohydrates will take to digest, they will have distinct influences on your blood sugar. For instance, food which contains a higher fat content, such as ice cream will raise the sugar level much slower than say potatoes.

You will also realize that the increasing of dietary fiber will be a standard guide for everyone and not just those with diabetic issues. It is important that you avoid the over processed carbohydrates in the package form, such as white bread, fast food and other products made with white flour. They all contain a higher glycemic index which leads to surges in the blood sugar levels.

You should also avoid some of the sugar free desserts such as muffins that is said to make especially for persons with diabetics. Although these products are sugar-free, most of them include far more fat than the sugar items or even unsaturated fats. In addition, whenever you are purchasing the candy with low sugar these items must be examined for overall carbohydrate content.

In case you consume alcoholic beverages upon your empty stomach, this could cause your blood sugar level to go lower, as well as it could raise the fat in your body. Most individuals also are not aware that milk could certainly increase the blood sugar, simply because it will not taste too sweet. However, it actually includes lactose and this will immediately turn into glucose.

An easy way to normalize your sugar is to eat foods which include a high level of fiber and nutrients. If you are not sure how to make this work, then it is best that you get guidance from a nutritionist or your doctor, as this can easily make a distinction in your health for the long-term.

The recommended diet for individuals with diabetic issues is designed to sustain a balance among the fiber, sugars, salt and fats. As you go along, you will realize that no food will be totally prohibited, but some foodstuff, particularly salt, sugars and fats have to be eaten in limited quantities.

Just about all of the aspects mention above can assist you in reducing your chances of having some of the serious problems which are associated with diabetes. So, make the effort to remove the bad foodstuff for diabetics from your meal preparations, such as the fats and stay healthy.

Colin Scott is diabetic food expert. For more great tips on diet for diabetics and recipes for diabetics visit any of the links in this authors bio.

1 comment:

  1. Dr Dahlqvist's low carbohydrate Dietary program was initially devised for diabetics before it became adopted as a weight loss program.

    Those who are familiar with Atkins Ongoing Weight loss stage may think this is similar. I find it very easy to stick to. Initially I lost a lot of weight but that stopped when I reached my target.
    I suspect this paper will put an end to the vilification of saturated fat Dr Dahlqvist has been recommending natural saturated fats, butter, lard and coconut oil.