Healthy Dieting To Prevent Type 2 Diabetes

Healthy Dieting To Prevent Type 2 Diabetes

An individual’s risk for diabetes is proven to increase if they are overweight. With obesity reported to be at epidemic levels, the rise in the numbers of people afflicted with the disease of diabetes is increasing rapidly. Eating larger portions at most meals and increased consumption of junk food are not helping the picture for improvement in the spread of obesity. And the rate of growth of children with diabetes has already passed the alarming stage. Any parent or adult with young people in your family should be concerned. Diabetes increases the nation’s mortality rate as one of the top five contributing caused. Awareness is the first step in making a change.

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

Medical researchers have developed a list of things individuals can do to help lower their risk of being diagnosed with Type 2 diabetes. Most importantly, the list starts out with dropping excess weight and starting a plan of action focusing on health an fitness. The health part, especially in light of Type 2 diabetes, would involve things like making yourself a shopping list of fresh fruits and vegetables that are tasty and in plentiful supply so you won’t run out. And if you have kids, you’d definitely want to include their needs on your list as well. You’ll learn this is especially important because of the rising number of children as young as 10 to 12 years of age who have become victims of Type 2 diabetes, primarily due to being significantly overweight! There has never been a time in history where healthy eating has been as important as it is in today’s fast food immersed world of quick meals without the benefit of nutritionally vital foods on the menu!

Losing weight is always a challenge for most us us and it is not looked at as a game, nor is it fun. But if you don’t move forward with some type of healthy eating and fitness plan for yourself and your family, your definition of the word ‘challenge’ may soon change rather dramatically. You may not be aware that the World Organization of Health has declared that obesity is at the epidemic stage worldwide and has been for at least 10 to 12 years! And children from 10 to 15 years of age are contracting Type 2 diabetes because of their serious state of obesity, namely being 15 to 20 pounds heavier than their healthy weight threshold. So, while losing weight may present a personal challenge, however, once diabetes enters your life, no more formidable challenge could be present. They say that an ounce of prevention is worth more than a pound of cure. Why not check with your doctor and take some preventative steps now.

The best defense against rapid weight gain is to search for activities that you can easily add to your daily schedule. You’ll want something that challenges your lax and un-stretched muscles, however, you’ll definitely not want to over do it. Many individuals look to sports like golf and shuffleboard or table tennis to help them keep active. Actually any low stress and low impact activity can help keep control of your weight and it just helps you feel better.

There’s a school of thought that says your freedom of choice is the best of all possible freedoms. However, the freedom of choices is the first loss when an individual becomes a diabetic. Diabetes demands a very strict diet that eliminates sugars and starches and many of the so-called comforts that are all too popular these days. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The focus on living a healthy lifestyle is one that many subscribe to, however, they miss taking care of all the actions that make it possible to truly live a healthy lifestyle, most often because they don’t watch their diet.